I am thankful that after writing here yesterday and sharing in an online meeting about my latest round of obsessions, I woke up this morning with the realization that ... It is OK if I get anxious and triggered over certain thoughts, obsessed about how to handle things. It is part of being an addict. I don't have to give in to them. I wasted a lot of time over the past few days worrying about whether I should respond to a posting from my former sponsor on an online group and also getting all wrapped up in my other recovery friends' need to be honest -- thinking it was all about me. In a serene moment, I could have very truthfully said ... "Thank you for being honest. I understand and relate to your feelings." But I was too enmeshed and frankly "too drunk" to do the right thing. So I handled it differently and learned the lesson ... for now at least.
I'm a little like Pavlov's dog I suppose. I don't ever learn things the easy way. I think if I read back just a few posts I'll find that I "discovered" a month or so ago that I can have feelings and urges, but I don't have to act on them. Hmmm.. that's didn't last long did it?
Oh well, I'm living life on planet Earth today ... going to exercise with my husband and seeing a movie (Love in the Time of Cholera) in the afternoon. This morning we spent time making plans for traveling on Thanksgiving.
1 year ago