I'm happy to report that I'm in a much better place today than I've been in a while. I've recommitted myself to my bottom lines of 1. No sex outside marriage; 2. No online chat and 3. No planning for future liasons. I have also established eight daily top lines and committed myself to those. I seem to be focused on those now and that is good. Struggling with the bottom lines makes it all the more hard for me to truly benefit and succeed at working my program.
My sponsor asked me to say "thank you" 300 times a day, so this morning I went out and got started. I said "thank you for ..." and got up to 112. I said thank you for everything and everyone that I could think of at the moment. I may have to say the same things 288 more times, and some things I wasn't exactly sure what I was thankful for (particularly people), but I said "Thank you" anyway. Because if I can find something good in every Harry, Dick, Tom that I decide to act out with ... I can surely find something to be thankful for in the people who are around me.
I started thinking about a "recipe for success" that one of the doctors gave during the seminar I attended last week. I like it. It went like this:
1. Write down everything you DON'T want for your life.
2. Write down everything you DO want for your life. (Write in great detail)
3. Bring your mind and body into a place where you can feel what it would feel like, and imagine what it would look like to have those things.
4. Take action to achieve those things you DO want, staying focused on your goals for success.
I also remembered that I never sent you guys the affirmations/quotes that I said I would send.
The best affirmation is kind of long and you have to say it strongly to get the full effect. It goes like this:
Today is a great day and I have the opportunity to show up as the best me ever!
My life is a HUGE success!
My beliefs create my reality. I think big thoughts and relish small pleasures, and handle all setbacks gracefully.
I am deeply grateful for all I create and receive.
My life is now in total balance and ...
I am the best!
It may be difficult to believe, but it does feel good to say it. And we're supposed to fake it til we make it ... right?
So here are some other things for you guys about thoughts. As I look at them, they are not really affirmations, but simply truths (at least to those who believe them).
Negative thoughts with negative feelings isolate me from my creative energy.
I am a product of my beliefs.
I am a chained slave to anyone I hate. Hating ruins my life.
It is not what is said that hurts me, but how I respond to it.
Nothing is good or bad unless I think it so.
The most important thing to change is my belief.
No one else is responsible for the way I feel.
Whatever I have done, I will learn from it.
All of these things point to one thing for me -- When I have negative thoughts, energy, emotions, I create a bad place for me in life. If I can replace those negative thoughts with positive ones I improve my outlook on life and my ability to learn and grow. For example, if I just take the first quote and say "Positive thoughts and positive feelings connect me to the universe," I feel so much better about myself. When I replace hate with love, I remove turmoil.
One thing that my sponsor has been trying to get through my thick skull is that this is a simple program and the answer to all issues are in the steps. Honesty is the fundamental tool for recovery, because telling the truth sheds light on the dishonesty of our disease. That is pretty simple ... but not easy. Anyway, something I've realized in trying to grasp this fundamental truth is that "Who wants to be that simple? There's no drama in that." We've all talked about this before ... drama is so much a part of our lives. The "thrill seeking" of our disease often put us in danger and harmed us in many ways. But I see that I continue to get "wrapped up" in the drama of my life, even if it's sometimes just in my own head, because it's the only way I have practiced thinking. The idea of "total balance" seems "out of whack." It's good to know there's always a way I can continue to grow.
1 year ago