I went to see my therapist yesterday after a five-week hiatus. I needed some time to absorb all that's been coming at me. She is so on point with so many things Yesterday I mentioned something about my husband working 13 hours and all weekend last week, and she asked if that was seasonal or if it was common. I expressed that he does have a problem with giving excessive amounts of time and attention to work and her eyes lit up. She gave me a list of characteristics of partners of workaholics. So many of them were dead on. She said it is important as I recover from all my "sickness" that it's important to know what all of it is.
I also talked with her about my fears of giving up dishonesty and how dishonesty has played a role in setting boundaries. I explained that I can set boundaries, but then I have come to find that I just lie about whether I kept them or not so I don't really value the boundaries. For example, if I set a timer to regulate how long I'm at the computer, the timer goes off and I just ignore it. The nutritionist says write down all your food, but I leave off the candy bar I ate. My husband asks did you go to the gym, and I say yes, even though I didn't darken the door. All of this is to my detriment, but I seem to be programmed to try to get away with things. My sixth step is where I'm supposed to become "entirely ready" to let go of my defects of character. I'm not feeling half ready, much less entirely. And that frustrates me.
My therapist also had me read a passage on deprivation from one of Patrick Carnes' other workbooks called Facing the Shadow, and showed me the cycle between binging and purging, with not only food but behaviors as well. She said a workaholic who marries another workaholic (both hubby and I were workaholics when we were married -- then work didn't give me a high anymore so I switched to sex) might tend to go into the purge mode after some time, and that might be what's going on with my "inability" to stay focused professionally.
As I said to her ... the onion just keeps peeling.
Maybe I’m Regaining a Religion
6 years ago
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1 comment:
Whether it's outright lying or pathological wishful/magical thinking, you're spot on. It's detrimental.
I think the whole bingeing and purging is somehow related to perfectionism -- it's that all or nothing black and white addictive thinking. It's an ongoing effort to let go of that.
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