Over the past month, at the advice and direction of my counselor, I have began undergoing EMDR therapy to help treat my PTSD. The most accurate way I've heard EMDR described thus far is "talk therapy on steroids." It is certainly stirring up the shit that has been eating me alive underneath for a long time. To say it is unsettling is an understatement. To know there are underlying feelings that I've been avoiding is one thing, to begin to feel them all at once is a whole other ballgame. But I'm not complaining -- I'm ready to begin to live with some level of freedom. I have struggled and fought against myself for so, so long. I'm willing to walk through whatever this therapy brings to the surface in order to feel it and recognize that past trauma is over with, so I can live fully present in today.
One of the most surprising realities that has surfaced as a result of the EMDR is the fact that I felt some sense of safety when I was being molested by my stepfather. In the "outside world," where we weren't hiding everything from the rest of the family, he was constantly yelling at me, telling me how I could do nothing right, hitting me, all causing me to feel afraid and so very small. But, during the acts of molestation, all I had to do was show up, endure, get it over with and I never had to face any of his chaotic berating or anger. From the time I was three until I was 13, that was the only time I felt safe around him, otherwise I felt worthless and like I was in the way. I carried that definition of safety with me into adulthood, and into the secrecy of my acting out in this addiction. While I might never feel I could do anything right in the eyes of the world, while I might not be good enough, pretty enough, or smart enough ... there was one thing I could do that was right ... do what Daddy taught me. I'm ready to put an end to this lie at all levels of my psyche. I have violated myself in ways my stepfather could never have thought of, and put myself in more dangerous situations than anyone ever would consider "safe." I am tired of being used by men who have a skewed view of acceptance and of using my sacred sexual self to gain a false sense of acceptance, safety and control. I am ready to accept myself as an imperfect human being, who doesn't have to control the world around her in order to live.
One day at a time, I am getting better. I could never have tackled it any other way. It was simply too much. It still is and always will be. I thank God for these 24 hours and the opportunities that lay within.
1 week ago