Many of my conversations with my therapist focus on what is real and what is not real. I am a person living with PTSD, sexual compulsions and people and food addictions. Those things are a part of me, but they don't define me. They do, however, at times make it hard to see me -- even for me, thus my dilemma with what is real and not real.
So during a conversation with my therapist yesterday I shared that I had felt a lot of depression, cried a lot, felt overwhelmed as time moves closer for me to move yet again to be with a husband who I love, but who does not meet my emotional needs for support. He is someone I cannot be honest with. It's not that I choose not to be, it's when I try to be honest with him, either he turns his head, or I just can't get it out. So, I've given notice at my current job ... and moving forward as if I am going to leave and go be with him, but I have no real desire to go there. I feel like going there will dissolve all the work I have done to get better -- all my work in therapy, all my work to heal from my sexual abuse, all the work I have done to manage life with all the above mentioned issues. I will just go to him, exist with him in a financially secure world, with no emotional support.
As I talked about this in therapy, I described my feelings as two worlds about to collide -- the part of me that has lived in an emotionless marriage, who disassociates from the trauma of my abuse and strained relations with family and friends and the part of me that needs love, support, caring and compassion. My therapist told me that these increasing feelings are real, that my feelings of being overwhelmed is real, and that my pain is real.
I replied, "but I don't feel it as pain." She was puzzled and said, "But you felt pain on Saturday when you laid in bed and cried and screamed, and you felt pain today when you stayed home from work because you were feeling so depressed." I said that's not pain... that's insanity. She smiled and said that my mind was playing some clever tricks ... letting me hide out in the idea that I'm insane, rather than feel pain.
My mind, which is a constant state of civil war, is a source of pain ... it holds memories, it creates chaos, it helps me function and keeps me from functioning. My only key is acceptance. I accept my life, and trust my Higher Power to guide me, pray that I can get out of its way, and have the courage and strength to do the next right thing.
2 months ago