Reading some of the posts on my support board about resentment recently, made me think of this thing that Maya Angelou said:
“History, despite its horror, cannot be undone. But when faced with courage it need not be lived again.”
There are a lot of things I don't want to live through again. I got what I needed the first time, thank you. Like many of the rest of my fellow addicts, I have resentment not just against my FOO, but against a whole host of other things. I won't even begin to post them here ... but I can tell you that I resent being an addict. I resent it with a passion. And there's a lot of blame associated with that. I have to let go of both the resentment and the blame in order not to relive the feelings and continue to feed my addict exactly what it wants. Because if I'm honest, realizing I'm an addict is an amazing miracle.
I went to an SA meeting yesterday morning, and in there they read the AA big book. I noticed that in a description of the 4th step in the "How it Works" chapter they actually used resentments as the guide to get started working on the 4th step. I'm edging toward working on the 4th step, and I was glad to see this suggestion for working through the step. It called for the addict to list the person or situation, the cause of the resentment, and I believe the third column was the behaviors which that resentment evoked. (Someone who has the book or who has done this exercise, please correct me if I am wrong.) Slowly bit by bit, I have been edging toward this step (Step 4) that scares me, but then last night in my f2f meeting we focused on Step 6. We read it aloud from the SLAA text and it scared me too. Reading the words about rebuilding, about true spiritual connection -- those sounded wonderful. Reading the words about letting go of all my defects of character, turning over and letting loose these tools that have helped me survive my life. Oh wow. I want that, but I feel inadequate to handle it. I don't feel like I can live without them. I am scared at the thought.
I know I have to work through steps 4 and 5, and really finish up Step 3, although I believe that I have reached some grounding there, before I get there. And that by taking my time, working through those steps, I will be ready when I am ready to move into this very powerful step -- Step 6. That feels encouraging. Although my impatience sometimes makes me want to rush ... to become discouraged with myself, I am thankful that through each step, I am able to work at my own pace, truly absorb the meanings and the feelings, and have hope that I will be ready, truly ready for the next step that lies ahead. There is new hope for my life in each step.
I thank God every day for this program and for the people who have I have joined in this journey. We are walking an amazing walk. One day at a time.
1 week ago