Reappearance and disappearance

I got another e-mail yesterday from R. I was grateful to have little to no desire to communicate with him and saw him for the pathetic damaged soul that he is. I know that it was his damage that attracted me to him to begin with and ensnared me in my disease for one long, miserable year. The fact that I have recommitted myself to recovery, have been working my program and continue to grow one day at a time makes it possible for me to look at that pain through new eyes and say ... I'm worth more than that.

I feel unfamiliar with these feelings of strength and truthful awareness. And while I don't fool myself that they could disappear at anytime, (The disease of addiction is cunning, baffling and powerful.) I am doing my best to connect to them. I am recognizing that one little slip last week has me in a stage of withdrawal where these seemingly "psychic" connections can happen. That doesn't mean I have to succumb to them, and not being in a relationship ridden by fear, anxiety, confusion and absolute loss of myself, like the one I was in with R. reminds me of the value of staying sober. And, R's communication, in which he shared he's drinking and smoking and having affairs all over the place on his new wife, reminds me that nothing about the fantasy I created that relationship to be was true, and causes me to give great thanks to the power that guides my intuition to get the hell out while I could.

I am forever grateful to my Higher Power for keeping me in a safe place, putting people in my life who can support me and opening my heart to be supported by others.

Thanks for being here and being witness to each stage of this truly incredible journey.

A letter to God

Dear God,

Thank you for today, whatever it may bring. As is the case every day, I need your help. Today I need your help because I don't know what to do. I have lived so long - even when I wasn't physically acting out - waking up, thinking about one person or another, checking e-mail and messages for what might be there, just hoping for a little something. But thanks to your grace, I no longer feel compelled to do those things. I feel freed from the obsessions and I am so thankful.

Today I feel the vast emptiness of that hole my addiction was seeking to fill. I see myself in the bottom of that pit, looking up and out, feeling the wind and the rain, and feeling alone, and uncertain of what to do. I know that there is something more, another step, but maybe that's not today. Maybe what you are asking is for me to just sit here, faithful, and breathe in my presence in the quietness of my mind. I have heard before that doing nothing is doing something.

I guess that it is just different than I expected (there's a red flag word -- expected). I thought once I was no longer acting out, that the obsessions had been lifted, that I would be living fully engaged in my life -- full of energy and presence. But that is not today. Help me to recognize, Lord, that this disease and my absorption in it, has been a terrorizing trauma. I need to be gentle and let your healing powers work in me. Help me to feel that it is OK to be still and to still have a little trouble moving quickly or making decisions. It's just for today. I can deal with tomorrow as it comes. Give me the knowledge of your will, Lord, and the strength and courage to carry that out.

In your name I pray,

Amen

Really? This was part of a plan?

I had the opportunity this morning to read the chapter on withdrawal as part of the work I am doing with a sponsee this morning, and it felt like it was something I had never read before. Sure, a couple of the phrases were familiar -- but it seems like today I was reading it for the first time with an open and sane mind.

It was very helpful for me to read that withdrawal comes to different people in different ways. I have struggled and exposed myself to a lot of self-hatred because it seems that it took me so long to "get it" in this program. Other people set their bottom lines and stuck to them, while I set them and broke them again and again. Even though I "kept coming back" to the program ... I also kept going back to my addiction. At times I thought "What's the use?"

The chapter on withdrawal says that some people come to withdrawal by exposing their addict behaviors to their friends and family (or being exposed), while others quit cold turkey. Still others -- including myself -- come to withdrawal -- in a gradual process. As the book describes it ... " Some of us approached withdrawal gradually, chipping away at obvious problem areas. Even marginal success in doing so increased our awareness of other aspects of the addictive pattern that we really hadn't known were there. This process of increasing awareness led inevitably to a final surrender of the whole addictive pattern, and thus we were launched into withdrawal, and sexual emotional sobriety ...

"... by the time we let the concept of withdrawal into our thinking, the addiction was not reliably delivering the oblivion or pleasure we sought so ardently. More and more energy had to be poured into the emotional and sexual activities just to break even, let alone "go to the moon." It was as though an inner voice was saying, as we embarked on each new sexual or romantic episode, "Wherever I'm 'going' with this new face, or body, or mind, I've already 'been there' a thousand times before!"

What? I could never have accepted this in early recovery -- that even though I wasn't completely sober right away ... I was still working toward recovery. Instead, I just kept beating myself up, searching for more ways to cause myself pain so that I could soothe that pain by acting out ... and the cycle goes.

But, the SLAA text says, "Of course, to speak of "ways" of entering withdrawal from active sex and love addiction is a bit misleading, because we are not really the conscious architects of how we get there."

Oh? You mean I was powerless over how this whole thing progressed? I'm aghast!

Again, it's not as if I haven't read these words dozens of times -- every time I would relapse and go back into my disease (a path I would never advocate if I WERE the architect of this plan) I read them again, praying for the pain and hurt and obession to just PLEASE go away. But I think I was so "drunk" during those times that I couldn't find that stillness I needed to really hear what was being said. My life is progressing exactly as it needs to.

I think the words that stood out most to me in the reading were these: "You have been hiding or postponing this pain for a long time now, yet you have never been able to lastingly outrun it. You need to go through withdrawal in order to become a whole person. You need to meet yourself."


Well, I'll be darned, if that isn't exactly what I've been trying to do ... become a whole person ... to relate to myself from a state of wholeness.


Thanks be to God for all these spiritual awakenings I've been having lately.

From "Hope for Today"

This is today's reading from "Hope for Today." I thought it would be a good thing to read often. It also gives me an excuse to post, even though I just haven't felt like writing lately. I'm not in a bad place, other than I just want to be by myself, within myself. And I'm thankful not to feel lonely there.

When I feel my serenity being crowded out by fear and anxiety, I break down the Serenity Prayer in a clear and precise way that cuts through the deluge of my shortcomings. First, I broaden my acceptance to include EVERYTHING exactly as it is, not only the things I cannot change. I look at my entire life through the lens of gratitude, trusting that everything is unfolding exactly as it should. As my sponsor reminds me, God's planning and timing are perfect. I ask my Higher Power to help me accept things exactly as they are and to see the opportunities in the circumstances.

Asking God for "courage to change the things I can" is dangerous for me at times. If I'm not careful, I overwhelm myself with all the various things I COULD change and I become paralyzed by inaction. It helps to pray for knowledge of exactly what God wants me to change at any given moment. I think of the "things I can change" as the things God WANTS me to change.

Asking for "wisdom to know the difference" can provoke my perfectionism. I yearn to know exactly what God wants me to change. I don't want to make any mistakes. To regain perspective, I remind myself that everything is already in God's hands and that decision making is a self-correcting process. Wisdom is something I sense in my gut. If I change something and still don't feel right, I go through the process again until God's will becomes clear to me.

Thought for the Day:
How deeply and broadly do I apply the Serenity Prayer to my life?
"I ask God for direction and wait, placing the problem in His hands. I ask for clarity in what I must do. He gives me clear direction." Having Had a Spiritual Awakening, pg. 40